Start your Fitness Jouney here. The thought of starting a fitness journey can be exciting, motivating, delighting, challenging, and horrifying at the same time. It can be an overwhelming baggage of emotions. It can be a life-altering challenge. It is like crossing a bridge; on the other side awaits a changed life. Only if you are willing and determined to define the quality of your life and take a leap of faith in yourself, here is all that you’ll ever need to know before beginning your life-changing journey.   What challenges lie ahead? No one said it is going to be easy, and those who said it is, are lying to your face or trying to sell you something. Only if you want to see that transformation in yourself, you do have to pay a price for it. The Enemy Mind: The biggest obstacle that crosses our path before meeting all the dreams and goals, is our own damn mind. One needs to conquer his mind before anything else. It is always going to be you VS you tussle in your mind. There are going to be loads of questions, fear, doubt, and suspicion, stopping you from taking the first step towards the change. Everyone goes through that, you are not alone in this battle. Even though these feelings may leave you overwhelmed, you need to sit tight and believe in yourself and your abilities, because it is you who has to go through this journey and these feelings are just a phase of the transition towards a better and enhanced lifestyle. Just believe in yourself, “you have all the things that are needed to accomplish your goals”. The Physical Pain. When starting a new physical regime the shock and stress on the body can cause a hell lot of trouble. Every bodily movement you do in the initial days would bring you discomforting aches and muscle pain. Pain is inevitable if you want to physically transform your body. You wake up to it and sleep on it every single day. It would only be foolish to fear it and try to find ways to escape from it. Although with a few techniques and smart work, one can surely lessen pain but still pain would pave your journey every now and then, it is a symbol that your body is under transformation and much work is needed to be done. It’s like a hangover on the next day after partying. What can be done is to face it with full mental strength and think of pain as a reward for the hard work, simply changing the perspective about pain would help a great deal to face it and live with it, eventually the body gets adjusted to the pain and one barely feels it. Motivation Factor. Motivation is a driving force that makes human beings thrive in harsh and difficult situations and makes them capable of accomplishing impossible-seeming tasks. Motivation provides us with valuable insights into human nature. It is capable of changing the course of our lives in various ways. It boosts and forces us to level up by changing our behaviour by developing a positive attitude, developing competencies, being creative, making plans, setting up goals, and pushes us towards growth. But, unfortunately, motivation is simply not there every time whenever you want it. To accomplish your goals what you need is self-discipline, it is the factor that motivates you when external motivation is not there. Where to Begin? Start With a Health Checkup. This is one pro tip only a few people might tell you. Checking up on your health before putting your body under stress can be a lifesaver thing you can do for yourself. Nobody can tell what is going on inside their own body. It might be diabetes, an injury from past physical trauma, or it could be nothing at all, but just to be on the safe side it is always better to consider a proper health checkup. After all, precaution is better than cure. Be Realistic. Before you are all set to go and decide to put in the work you have to make sure that you have achievable goals, people set unrealistic goals and get disappointed when they don’t see the result. Set up sustainable targets and goals, it will help you continue with the regime happily instead of quitting it. Have a proper plan to follow. Often people start working out and quit too early only because they found it too hard to do it regularly. This happens as they don’t have the plan to look upon. A good plan will not only help your progress but also keep a track of it. People often start without a plan and fail miserably. “Don’t be people”. Workout Plan. Forming a good workout plan solely depends on your fitness goal, whether your fitness goal is to lose weight or gain some extra pounds of muscle. A balance of weight training and cardiovascular exercises is a must to stay fit overall. Cardiovascular exercises will boost your endurance and help you extend your workout duration, it also keeps your respiratory and circulatory system healthy and helps you lose excess fat from your body. Weight training or resistance training will help you build strength and add muscle mass to your body. It improves your muscular strength, keeps your joints strong and prevents injuries. In the current scenario, fitness has been confined to the gym. Every other fit person whom you know surely hits the gym, but fitness has a wide variety of aspects. H.I.I.T., fartlek training, interval training, marathons, cross country runs, yoga, pilates, Zumba, aerobics, anaerobic exercises and many other ways of training are available in case you want to avoid going to the gym. In case, you are absolutely clueless about where to start. Youtube is the ultimate destination for you all. It has hundreds of fitness channels and fitness plans meeting variable requirements. You can surf and find the best fitness regime